Fri, Aug-15-03, 04:33
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Senior Member
Posts: 387
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Plan: Charles Clark/Atkins
Stats: 164/161/124
BF:28%/28%/21%
Progress: 8%
Location: uk
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Hi HummingBird,
I too am a little confused as for induction you should be staying below 20g of carbs (which for my calorie intake equates to 3%-6%)
Could you post the link to you fitday then we can have a look OR just look at the top middle of the page and read of the carbs in grams,
This is what a summary of my barbs overa period of 10 days looks like (just to show the difference between % and g) ignore the high days (no one is perfect!) - but when I have under 20g of carbs that equates to about 3-6% as it totally depends on your calories and other stuff.
Code:
Cals Carbs (g)
(g) (cals) (% Cals)
1400 14 42 3%
1569 15 54 3%
1791 22 77 4%
1609 51 140 9%
1523 21 65 4%
1874 77 271 15%
960 15 54 6%
1415 15 56 5%
1516 15 55 4%
1605 16 45 3%
Either way I found that it does take a few days to get things right.
Sarah |