Thu, Aug-09-01, 22:01
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Forum Founder
Posts: 37,416
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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flax meal as thickener
I posted a recipe a while back, from the Canadian Flax Council, for a stir-fry sauce using ground flax meal as the thickener. It worked well, and that's what I generally use now. Make sure to grind the meal as finely as possible, or you will have "gritty" sauce.
here's the link - http://forum.lowcarber.org/showthre...=&threadid=3664
Doreen
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