Thu, Aug-14-03, 18:23
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Senior Member
Posts: 460
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Plan: My own lactovegetarian
Stats: 130/110/112
BF:24.5%
Progress: 111%
Location: Atlanta Georgia area
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Look at total carbs on the label. Under that you will see fiber listed, sometimes sugars and sometimes sugar alcohols. The ones under should all add up to the total carbs. Dr. Atkins said we can subtract the fiber and the sugar alcohols. If the food processor subtracted them already it will usually be listed somewhere on the package as effective carbs. Hope this helps.
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