Hi everyone!

I'm a bit concerned, firstly, with my carb intake. On day 1 it was only 7% carb and I've been feeling weak and dizzy and slightly off the planet. Has anyone any tips for how I can boost them to 20%?

It's now day 3. I ate an avacado today to see if that would help....but I can't find it in fitday to find out!!! which is my second problem! Do people from the USA call avacados and brocoli anything different cos I can't find them and I wanted to check if my carbs were ok today?

Sorry I'm a bit of a worrier and I'm scared my carb intake is too low at 7% and I'm going to collapse infront of everyone at work who has been going on and on about how crap Atkins is, etc!!! I don't want them all feeling I've proved them right!!

HELP!