Well, I thought I'd give this log thing a try. I'm not very good at keeping track of my workouts, but I'm gonna give it a try.

Yesterday was Upper body.

There was someone using the bench press and I know this guy ussualy takes a long time , so I started with Dumbbells instead of the barbell. I was tired and had a hard time getting through each set. In one case I couldn't complete the final 12, so I grabbed a lower weight and finished the 12 reps with it.

Dumbbell bench press
12 reps x20 lbs
10x25
8x30
6x35
12x30
12x20 - dumbbell flies

Dumbell Shoulder Press
12x15
10x20
8x25
6x30
12x25
12x10 - don't know what this exercise is called.

Tricep pushdown
12x10
10x15
8x20
6x25
12x20
12xbw - seated pushup

alternate bicep curls
12x15
10x20
8x25
6x30
12x25
12x15 - concentration curl

bent over rows
12x20
10x25
8x30
6x35
12x30
12x7 plates - Lat pulldown

This morning I went out for my run. I took my two dogs with me and I think they were more tired than me at the end. But then Alex is 14, that would be 98 in human years. I hope I can do this when I'm 98.