Thu, Aug-14-03, 16:09
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Senior Member
Posts: 14,364
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Plan: Keto
Stats: 410/319/260
BF:
Progress: 61%
Location: Ystad, Sweden
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In 2000, while on Atkins, I had a scheduled free day every four to six weeks and it worked very well for me and I had no problems. After I had my daughter in 2001, I could not have a free day or I would become so sick for two days and have major cravings. I even tried just having a free meal once in a while, no way! I ended up being off my plan for months, eating everything bad for me. Recently, I had a little detour with a margarita and 3 cookies that I paid dearly for for two or three days. I say it's a very slippery slope.
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