I think this WOE is so easy to do, dine out or eating at home. Most people don't pay much attention to how I order my food or if I toss the buns, don't eat the breads, etc.

My mom was the only one who noticed, as she had ordered a fresh pie and offered me some. She noticed I kept saying NO and told me how good that I was. My feelings are, If we have finally found something that works for us, why go backwards? My cousin's bf cheats on the weekends on a regular basis. She asked me why I didn't go off the plan in order to eat this heavenly dessert. She said in Atkins book it says you can go off the diet for one day. I just laughed and said, that I liked looking slimmer better than eating the dessert! LOL