Thu, Aug-14-03, 13:29
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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If you can eat every 4 hours it's even better. Women who eat more frequent, smaller meals are less likely to gain weight and more likely to lose it when trying to. The very act of digestion takes energy and raises metabolism.
-Nat
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