Thu, Aug-14-03, 13:25
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by mom2girls
If I ever decide to try CKD, do you think the above would work for the carb up days? sticking to the isopure before and after workouts/cardio during keto phase, and adding the pure dextrose and pure maltodextrin powders to the isopure powder shake during carb up phase?? just curious what your thoughts on this might be?
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Nothing to add to Alopex's answer except my opinion on your theoretical carb up. If you're worried that eating the candies might set off a carb binge then that might be the route to go. If you think you can handle the simple sugars you might want to find high GI foods you can eat just so you feel like you've had some 'food'. Many cereals work great and I used to have some Fat Free Fries w/ ketchup for my last few meals - after a while eating all those skittles, rockets and what not left my mouth sore. But that's just me 
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