Thu, Aug-14-03, 13:18
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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I agree Alopex as usual
I have liquid carbs and protein right after my last workout before carb up then I pretty much use whole food as Im ready to EAT after the long week of low calorie and low carb.
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