Hi there and thank you for your response.

I am not on any supplements (awfully expensive here) but if it looks like this sensation will carry on or get worse I will do it.

Although on day 10 of induction (with no major cheats) I have only lost one pound. I cannot understand it. Perhaps this is not the plan for me.

I reckon it is a calcium deficiency. It has been so hot in Scotland this past 2 weeks it is no wonder. I shall visit the health food shop tomorrow.

Thanks

Irene