This makes me think of this book I got from the library before I went LC. It was called "weight loss for dummies." Let me tell you, after reading that I wanted to cry, and did a little bit. Made it sound like there was no hope for people overweight unless they worked out for an hour everyday and ate so many calories, etc. And if you did lose the weight and stopped exercising you would gain the weight back so fast it would make your head spin. I truly got depressed after reading that garbage. Like, "what's the point of even trying, then?" you would have to have no life whatso ever outside of a gym.