Hi! You've answered your own question. Your menu is fine, except for the Endulge bars. I'd save 'em for when you're at goal. If you click on the icon at the bottom of peoples' posts, you'll see their journals. Most people with journals use them to track their menus. Mine will be there, but I'm in maintenance, so... A good place to look is the Atkins forum, where you'll find other people on OWL.

It's typical for weight loss to go in spurts and there's not much that can be done about it - try to take it day by day. Your body is the boss.

In the meantime, enjoy! Think of the low-fatters and how much they'd love your lobster bisque and omellettes.