So, its a good thing to not eat enough food and keep you body in starvation mode forever. To me, that sounds a great deal worse than avoiding potatoes, rice, white flour and a few fruits.

I find all these critisms so funny. How can anyone say my current diet of vegetables, nuts, meat, berries, fruit and water is worse than my previous of french fries, hamburgers, potatoe chips, choclate bars, coke, pizza, white bread and so on. Of course I ate all those things in moderation, watching my calories, trying to keep in starvation mode to get rid of my exess pounds.