Chest/Shoulders

Chest/Shoulders:

Benchpress
Warmup 70 lbs
Set 1-4 190 lbs

Flies
Set 1-4 130 lbs

Military
Warmup 50 lbs
Set 1 90 lbs
Set 2-4 70 lbs

Standing Delt
Warmup: 20 lbs
Set 1-4: 40 lbs

Tri extensions
Warmup 50 lbs
Set 1-2 130 lbs
Set 3: 120 lbs
Set 4: 110 lbs

Pushdowns
Set 1-3: 180 lbs

Cardio: 1 mile walked