i do know a thing or 2 about fasting. i will say this for sure...anything over 3 days should be supervised. and the fast can be very be beneficial if you eat properly afterward. i would recommend that you first learn how to eat properly and then begin your fast. not the other way around. also, the self article was not a true fast as there was sugar in her water. but you are supposed to rest as much as possible while on the fast. and things like driving etc is just dangerous because you will be weak. just make sure you are in good hands (preferably a dr who specializes and you should be ok)....good luck...