I take a One a Day for women..a B-complex..and calcium+D

I used to work in a GNC health food store, so I know a little bit about supplements. NO offense intended , but I think alot of it is a bunch of Hype.

Read the labels..see what the ingredients are..compare..study...you can waste ALOT of $$ on supplements that are really not that much different then what you could get at Walmart.

nuf said..hope I didn't tick off any hard core Atkins fans