Ok all you Smarties experts - While looking through the drink case at my gym today, I noticed a rack of those vending machines that sell small toys and candies to kids. Since I was looking for a suitable TKD drink (and getting annoyed at all the HFCS), I decided what the hell and read the ingredients for the brightly colored candies.

The sugar suspects are: Dextrose, dextrin and malto dextrose. That's the good stuff, right? The 'dose' looks like about half a shot glass full, maybe 10-12 pieces. Is it naive of me to think that hitting that machine once on the way in, and once on the way out, combined with half an LC protein shake would just about do it TKD/recovery-wise?

Thanks!

Friday