its 2 grams per serving of condiments= when choosing them
4 grams per cm veggie serving.....not 4 grams per meal........ie if the food is over 4 grams per serving it may cause cravings for cadders.

veggie guideline if you need to have one:
2 cups raw veggies
1 cup cooked
or a mixture of both
In the book i've read that restricting fat or reducing the amount of food at cm's helps combat a plateau or aid weight loss.