I picked up a can of TJ brand soy protein mix really cheap, $6 (?). Mine had Vanilla Soy Slender and a tip sheet on LC products that they carried. I like the feel of the place.
Speaking of Wine, they also had $2 buck Chuck wine for $2.99 and some really reasonable prices on salmon, etc.
I found Greek Yogurt there that has 6g Carbs for a 1 cup serving. A little pricey at $1.69 but it is the lowest yogurt I have seen.

I will drive the 20 miles to go back.