For mid-week, I get up early so I have to grab something so I make a quiche but pour it in a muffin tin instead of a regular baking pan and just grab two little quiche muffins and zap them in the microwave. Other mornings when I'm not in a hurry I have 2 eggs, either scrambled or hard-boiled, red pepper or tomato, and some kind of cheese (usually cottage cheese). I used to love having something sweet every morning like the Mock Danish and even got off my duff a couple of weekends and made some LC muffins (with flax seed or almond flour) and had those for the week. But I found that non-sweet breakfasts, especially the egg, veggie and cheese combo really keeps my energy much higher and satisfies me more for the rest of the day.

Tam