Hi, Skee. Here's what I've added:

2/3 cup slow cooking oatmeal, about once or twice a week (14 net carbs). Other days I have the Keto oatmeal, which is delicious--although soy based, which I'm trying to cut down on--and has only 3 net carbs.

One slice most days of Alvarado St. Protein bread. Ingredients are sprouted organic whole wheat berries, organic millet, organic oats, sprouted organic corn, sprouted lentils, and sprouted organic soy beans. One slice has 8 net carbs.

But I still keep total carbs between 30-35 a day. On the days when I eat the oatmeal, I give up carbs in other things.

I'd love to try eating the grains I used to love, like brown rice, whole wheat cous cous, and kasha, but I'm too scared right now.

No weight gain on this other stuff.