I'm having a mock danish made from 2oz cream cheese, 1 egg, 1 scoop carb solutions shake, 1 pat butter, and a spoonful of LC jelly. Plus coffee. It has around 75% fat, so keeps me full. The shake gives it added protien and a chocolate taste. I have to keep experimenting because normally the mock danishes are really disapointing, the high fat keeps me full nicely though.