Wed, Aug-13-03, 08:56
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Quote:
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Originally Posted by trudi
With CKD I found the way I felt going in & out of ketosis to be difficult, thus I prolonged the Carb-up "high" and cheated. I thought that perhaps the steady state of TKD may be something that would work better for me.
Feel free to comment because maybe I'm wasn't doing something right to even my carb high & lows.
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That has been the hardest part for me on the CKD, ending my carb up. I found that planning to end it before I went to sleep worked best for me as I woke up the next day and went straight to low carb.
A TKD might be better for you if the carb high/lows are too much to handle. One thing Id suggest on the TKD is at least once a week eating over your maintenance level of calories in order to somewhat reset Leptin levels.
Best of luck with the TKD!!! |