hi peapod,

Thanks for stopping by my Gym Log and your words of encouragement I've had my share of starts and stops, due to health reasons or sometimes just plain old slothfullness ... but I never ever allow myself to give up


Here's a terrific website, ExRx.net. It's an exhaustive directory of exercises grouped by body part and the major muscles in that part. For each body part/muscle group, they provide a variety of exercises using a variety of tools, including machines and dumbells. The great thing is that each exercise includes a small animated clip that shows proper form I think you'll find it very helpful


Doreen