even if it is zero carbs - it is very high in calories! I was using cream several times a day (a bit here and a bit there), and then I estimated I was using about a cup a day of cream (over 800 calories)!! I was still in the pink on the stick everyday yet I had not lost any thing in two weeks. I limited the cream (almost stopped)and this week lost 2 lbs!!

I do miss my homemade Ice Cream Treat - about 1/2 cup of cream every night!!! I am still learning this way of eating.