Wed, Aug-13-03, 04:24
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Senior Member
Posts: 405
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Plan: ATKINS
Stats: 190/190/90
BF:
Progress: 0%
Location: ENGLAND UK
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keep a food diary of everything you eat you will be surprised and write down the number of carbs. dont cheat u must write everything aten and drank and your moods or why you ate. do this for a week and keep a journal on year and we will all help you.
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