Hi to you new ones-----I was like you too but on top of it--I am not very good at computers so was afraid I' d really goof things up as well. Then I found out that everyone misspells and goofs up what they are trying to type at times so I finally jumped in with both feet. These people are fantastic and never once has anyone jumped on me for doing a dumb thing. Ask questions and look around. Everybody welcomes you and really enjoys talking about their new way of eating. Welcome And read Dr. Atkins Book. He really explains most everything you want to know and then some!!!! Good luck!! Aleka