I got mine as part of the starter pack. I took them for a few days along with the essential oils and B#3's but stopped because I kept forgetting to take them an hour before and figured it was pointless because I once I was in ketosis I was never hungry anyway.

Now I'm doing a little more research into supplements, and it looks like they would be a good thing to take, even if I didn't take them at the advised time because they have so many of the recommended nutrients in them, e.g., Calcium, Magnesium, Potassium, Chromium, and L-Carnitine.

Those of you who don't take them and hour before: do you find they still help you?

Dorothy