Hi All... I've been researching this plan for a couple of days and was wondering if anyone else out there switched and what was your experience...

Also what was your experience with adding the grains...mostly for breakfast I'm thinking about.... I like the fact that I could have low fat products with carbs occasionally....

I'm on Protein Power and have been thinkiing about adding in some carbs... Wondering if it would be much different...??? I heard All Bran is low in carbs....but how low... The Uncle Sam's cereal is very high, about 20 carbs in one service... Looking for a lower carb cereal....any suggestions...

My problem is that I am not consuming enough carbs to have any energy...sluggish still... My carb counts typically are between 20 and 30 a day...

Today I tracked my protein and I am just above the 67 oz. that I should have a day....carb count is at 35... But FITDAY didn't subtract the fiber...so I did which makes my carb count less than 30...