Oh Salty!!

Don't beat yourself up for what's done already!! It's ok to fall of the wagon sometimes, but the most important thing is to pick yourself up and jump right back on! You went to the shower, had snacks...oh well.....now it's time for you to start back again.

You have lost 15lbs already, don't let that go to waste. Hop back onto the wagon and continue. I had a huge cheat day on day 11 of induction and had to start all over. I am now on day 7 of induction (again), but I don't really regret the cheat because it was good. Also, I cheated, that was bad, but I started back the next day.

No one ever said this was easy, but stick with it and you will reach your goal!

Good luck!