I just looked up Flax seed in the USDA report and 3 tablespoons have 12.33 grams of carbs, 10 of which are fibre.

BTW: USDA has a handy little program you can download that puts the database and a search utility on your PC. It's too easy to use. And you can select a measurement type and the quantity with decimals (i.e. 2.5 cups) to get exactly what you want.

The link is:

http://www.nal.usda.gov/fnic/foodcomp/srch/search.htm

;-Deb