Tue, Aug-12-03, 13:12
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Quote:
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Originally Posted by trudi
Hi everyone-
I'm still searching for the right diet and I've tried CKD for the past 3 weeks & it isn't working - so I want to switch to TKD, however, I don't quite get what carbs one should eat before & after the workout. I know they are discribed in the book, but I can't find good examples, and what's the deal with Smarties & Skittles anyway?
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Could you share a bit more of why you felt the CKD wasnt working for you? Did you not lose any body fat or was it another issue with the program?
Just curious........ |