Tue, Aug-12-03, 12:01
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally Posted by trudi
Hi everyone- what's the deal with Smarties & Skittles anyway?
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They're good TKD 'foods' (If we can call them that ) because they are largely maltodextrin and dextrose - some of the closest sugars to the glucose your body uses. This means little work in metabolising them - they get into your system quickly and with minimal effort.
You can also use pure maltodextrin (bulk food stores often carry it)
Nat
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