Tue, Aug-12-03, 11:47
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New Member
Posts: 19
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Plan: Atkins / CKD
Stats: 145/145/133
BF:25%/22%/18%
Progress: 0%
Location: Northern Va
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TKD & Smarties?
Hi everyone-
I'm still searching for the right diet and I've tried CKD for the past 3 weeks & it isn't working - so I want to switch to TKD, however, I don't quite get what carbs one should eat before & after the workout. I know they are discribed in the book, but I can't find good examples, and what's the deal with Smarties & Skittles anyway?
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