Tue, Aug-12-03, 10:33
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Doctor Dirt
Posts: 700
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Plan: Atkins
Stats: 218.2/195.0/145
BF:43.6%/31.0%/22.0%
Progress: 32%
Location: Wilds of the AZ Desert
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Quote:
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Originally Posted by rose7
I've also heard that flaxseed oil capsules help regularity.
And eating fiber rich veggies is a must.
Hope that helps,  |
Yup. Flaxseed oil is what finally "did the trick" for DH and me. We take 2 Metamucil psyllium caplets in the AM and 2 in the PM with 1000mg of flaxseed oil. The flaxseed oil seems to "soften" the psyllium and allows everything to reach the right consistency (ugh!! -- too much information, right??)
And lots and lots of water.
Jeannie |