Thank you =) Congrats to you as well!!

I really enjoyed the switch. I was a little scared about adding in the RM. Every morning when I went to weigh I was expecting it to be higher because of what I ate the night before, but it never was.

I am doing cardio 3x a week. I do Walk Away the Pounds or use my stationary bike. I havent done anything else. I have joined a gym and will be meeting with a personal trainer next week. I want to start lifting weights.

I think that if I ever went back to Atkins at all I would follow cad/calp rules by limiting meal times and not having artifical sweetner. I was still craving on Atkins, with CALP I don't crave at all.

To do induction again I would have to be at a major stall, and I would go through my calp plan and make sure it was as clean as it could be before I resorted to that. I am loving calp to much to want to give it up.

I don't see any reason why combining the two shouldn't work though, as long as you do the calp schedule and don't try to do Atkins with a rm.

Abie