Hello Everyone,

This morning I weighed myself and the scale said 225. This isn't an official average yet, but who cares. Just the thought that my scale could say that to me is good enough. I have lost 25lbs since I started lowcarbing. I thought that it would slow down when I switched from Atkins to calp but it has not at all.

This eating plan is really awesome. I cut out all of my fake sugar during the day. Only splenda or real sugar at rm. I don't eat breakfast except for coffee and cream. I eat a large size lunch with a meat and a lot of fresh uncooked veggies. At dinner I have eaten pretty much whatever I want. I have been trying to use LC bread when I can, whole grain pastas, and brown rice. I have gone out a couple of times and eaten off balance (I had fried catfish, coleslaw, and french fries this weekend) but overall I feel the best that I have in years.

I really hope this keeps up. This plan is a pure joy to be on and I think I've tried everything out there!

Abie