Hi Sacred!

I know what you mean about going too hard at exercise. I have a tendency toward that too, but fortunately my body hasn't really pulled the plug on me yet.

Isn't it weird how some dogs are practically land mines, while others will take pretty much any abuse you throw their way (I know a Pekingese who fits that description, but he has a wicked sense of humour, and he'll get you back ).

Good luck with your workouts! I think the urge to get more in touch with your body is a big step, especially for someone who's used to pushing the body!