I love the sugar free popsicles. I have been using them every day and it has not changed my ketosis at all. I am a recently diagnosed diabetic and must regulate my blood sugar. My blood sugar on July 25 was 330 and I now have it down to 120-130....and the popsicles did not raise my blood sugar at all. So go ahead and enjoy! Just dont eat the whole box in one sitting....they are that good.