I finally took some laxatives and it brought me relief. I was suffering from the worst constipation!
I started eating Flax O Meal, which has 10g fiber per serving, I'll let you know of the 'progress'

I'm also taking Metamucil caplets, they seemed to be working at first, but later on made 'it' rock solid.
I've also heard that flaxseed oil capsules help regularity.
And eating fiber rich veggies is a must.

The LC chocolates and candies seem to give me tons of gas and no 'laxative' effect, so I stopped eating them. So painful!

Hope that helps,