Mon, Aug-11-03, 17:29
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Senior Member
Posts: 359
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Plan: Atkins
Stats: 197/199/170
BF:
Progress: -7%
Location: Washington State
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Drink LOTS of WATER. What veggies are you eating? Spinach is good for keeping things moving. Salads in general are good. If you need more help, try the sugar free metamucil. It is not that bad. I've been using it pretty much every day since my 1st week on Atkin's. But be sure to drink LOTs of WATER!
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