Hi Everybody

Exercise= Any physical activity will do !!!

Try Walking (with great music) -instead of running on a treadmill. Set the distance rather then the time and you won't get over how far you've walked.

Now that summer's here

Try swimming laps - (The only exercise that works ALL the muscles) Get a kick board and set yourself to do as many laps as you can in a half hour in two or three increments. Your legs will be sooooooo toned in no time.

Try racquetball (with no rules)- Great for burning those calories and getting an all round workout and fun.

Try the FIRM - (available and affordable at borders in DVD or VHS) The floor exercise's are great for your ab's and inner thighs butt and arms.

Go Window shopping in a Gigantic mall. Drive way out if you have to Take a friend stop for a decaff coffee or tea chat and get to know yourself and others around you and walk around. It's fantastic cardio and sometimes you cannot get over many hours you spend walking around when you think of it.

Last but not least Enjoy Yourself ( In Joy Your Self )doing this