I started BFL today. I did my upper body and had to adjust me weights (I guessed too low for the start) but then it went well. I really like it. My muscles are toast, but that's OK. Even typing is tricky.

I used my journal - which I LOVE!! Planned it all out and then used it for my guide. Then reflected on it. What a great tool.

I did cardio yesterday and added a high intensity interval to my 20 minutes. It totally wiped me out too LOL. My goal for the challenge is to be about to do 20 minutes with 4 high intensity intervals and live through it.

I know I'm going to love the progress I'll be making.