Mon, Aug-11-03, 11:50
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Two questions for you, Toots.
What do you dread about the workouts so much?
Have you given up coffee / caffeine? A half cup (or full cup for that matter) in the a.m. can actually help with fat loss - and it's recommened by many. After reading about it on this forum it's a staple for me - I have a half a cup every morning before any workout. Or are you referring to having it in place of a meal (this is what I now think you mean after reading your posts a second time).
If you stick with the workouts for a week or two I guarantee you'll be hungry for those meals - working to failure results in muscle damage and repair, it takes a lot out of you energy wise.
Nat
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