Mon, Aug-11-03, 11:45
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by Alopex
There may be a bunch of Pilates moves that would work for you, though you would probably have to modify some a bit.
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Perfect. I totally forgot about those! 
These are similar to the Pilates moves and oh boy are they effective:
Mathews Method |