ran 3 miles in 33 minutes
300 crunches
3 sets of 12 leg press at 70 pounds
3 sets of 10 leg extensions at 45 pounds
3 sets of 10 isolated leg extensions at 15
3 sets of 12 hamstring curls at 60 pounds
3 sets of 12 isolated hamstring curls at 10 pounds
3 sets of 10 squats with 25 pounds