Mon, Aug-11-03, 11:38
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by Morgan1974
Is there any kind of exercise you can do for your abs/tummy that you can do standing up or kneeling? I can't find any and I'm desperate! Would appreciate any suggestions you have. Thanks!
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If you follow this link you'll see a number of exercises listed that involve sitting or standing - you should be able to do a few of those (seated leg raises, seated twists, side bends, you might be able to do the hanging ones if you have the right attachments for a home gym as well)
http://www.fitsite.com/index.cfm?CategoryID=23&do=list
-Nat |