View Single Post
  #4   ^
Old Mon, Aug-11-03, 10:06
black57 black57 is offline
Senior Member
Posts: 11,822
 
Plan: atkins/intermit. fasting
Stats: 166/136/135 Female 5'3''
BF:
Progress: 97%
Location: Orange, California
Default

Perhaps you needed to just get off of induction and RAISE your carb intake. By doing that you will be able to add some fruits such as strawberries and raspberries. Some have even added other fruits such as a half an apple instead of the whole apple. This woe is plyable, contrary to popular beliefs. IMHO, every low carb diet is based on one of the phases of the Atkins WOE. Like you, my weight loss has been a little slow but it is faster than any other method that I have tried and it has kept me healthy. I am sticking to this woe because Dr. Atkins was the first, of my knowledge, that championed the low carb way of eating. He stuck to this concept.

Black57
Reply With Quote