Sun, Aug-10-03, 20:50
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Senior Member
Posts: 539
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Plan: good fat low carb
Stats: 255/170/170
BF:
Progress: 100%
Location: USA
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peapod's gym log
each superset is 10 reps x 2 sets with 5 lb weight when required (not sure if its ok to do a superset with diff body parts or what?)
1.
- Squat :
- Curl :
2.
Seated Shoulder Press (dumbbells):
that one behind the head with a dumbell..
3.
- Back Extension: 15 reps (toes stay anchored, arch back to lift chest off floor, keep legs zipped together and abs pulled inward)
- Lying Leg Raises : 15 reps … use bodyweight only
4.
Chest Press (dumbbells):
Row :
rep speed should be 2 seconds up, 2 seconds down.
Always emphasize proper form over heavier weight, but increase weight or reps, or both when possible.
Get at least 7 hours of sleep each night. Sleep allows your muscles to rebuild and recover from your workouts.
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